Menopause is a natural transition in every woman's life. While it marks exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and cultivate a smoother experience. One essential step is to strengthen your body with a healthy diet. Prioriti

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare pro